My Services
Birth is not a medical event - it’s a
rite of passage.
I offer personalized doula support and pregnancy consulting packages to help navigate the overwhelm of the modern birthing paradigm.
Every offering is crafted to support your unique needs - emotionally, spiritually and practically. All packages are rooted in mindfulness and designed to center you as you navigate the many choices involved in becoming a parent. Pregnancy and birth are something you will likely only do a handful of times, so let’s help you to be fully here for it.
Premium Birth + Postpartum Doula Services
For parents who want comprehensive, personalized, holistic, hands-on support from pregnancy through birth and the postpartum period. Whether it’s your first baby or you’re adding to your family, I’ll be there to guide you, empower you, and ensure you feel fully supported during this transformative time.
Includes:
Prenatal Support
3 Prenatal Meetings (two virtual, one in-person) (+ one postpartum = 4 total meetings)
Personalized Birth Planning: We’ll work together to create a detailed birth plan that reflects your preferences, values, and goals. Whether you’re planning a hospital birth, home birth, or water birth, we’ll ensure you’re fully informed and prepared
In-Depth Education: Learn about the stages of labor, pain management options (both natural and medical), and how to advocate for yourself during birth. In addition, I am a VBAC and home birth mother myself, so have special resources and education on these topics
Emotional and Mental Preparation: Address any fears or anxieties about childbirth and learn mindfulness, relaxation, and breathing techniques to stay calm and focused
Partner Support: We’ll guide your partner on how to best support you during labor, ensuring they feel confident and involved.
Physical Preparation: As a certified prenatal yoga instructor and doula, I will teach you about positions to optimize comfort throughout pregnancy and ease pain during labor.
Birth photography: If desired, I will use your phone to document any aspects of the birth that you would like photographed or filmed.
Essential Oil Usage: guidance on use of scent and oils throughout pregnancy, birth and postpartum
Spinning Babies strategies for optimal positioning
Continuous Birth Support
On-Call Availability: Starting at 37 weeks, I’ll be on-call 24/7 to support you whenever labor begins
In-Person Labor Support: I’ll be by your side throughout labor and delivery, providing physical comfort measures (massage, positioning, breathing techniques), emotional encouragement, and advocacy to ensure your birth plan is respected. This support is continuous for 12 hours
Adaptability: If unexpected changes arise (e.g., emergency C-section, NICU stay), I’ll help you navigate these challenges with confidence, compassion and mindful decision making
Postpartum Care
In-Home Postpartum Support: In the first 2-4 weeks after birth, we will have one follow up session to help support you and your family as you recover and adjust to life with your newborn
Emotional Recovery: We’ll discuss your postpartum experience, address any concerns, and provide resources for emotional well-being, including recognizing signs of postpartum depression
Yoga and Mindfulness: We will use these practices in the fourth trimester and help further incorporate them into your life with a little one
Ongoing Resources and Community
Local Referrals: Access to trusted lactation consultants, pediatricians, postpartum therapists, and support groups
Resource Library: Curated books, articles, and apps to support your ongoing education and confidence as a new parent
Total: $2,500
Birth + Postpartum Consulting Packages
Tier 1: Rooted Birth
Foundations
(1 session)
$300
A one-time deep dive for parents who want clarity, calm, and a meaningful plan. Pregnancy and birth are something you only do a handful of times in life - this package will help you lay the foundation for presence and help you navigate the many questions that arise during this time in life with mindfulness and clarity. We’ll create a custom birth plan, explore your values, and equip you with the knowledge and tools you need to feel empowered and present during labor.
Includes:
90-minute 1:1 session (virtual or in-person)
Custom birth plan creation + values-based discussion
Education on labor stages, common interventions, and options
Specialty focus and experience in Vaginal Birth After Cesarean (VBAC) or Home Birth After Cesarean (HBAC) if desired
Mindfulness education including a short, guided meditation at the beginning, mindful birth intention-setting and custom breathing techniques to use during pregnancy, birth and postpartum
Questions to ask your provider + tips on navigating those during prenatals
Personalized resources + referrals (local/virtual providers, books, meditations, nutritionists, etc.)
Email or text follow-up support for one week following the consult
Tier 2: Holistic Birth
Preparation Series
(3 sessions)
$575
Comprehensive support for those seeking deeper guidance and mental/emotional preparation for pregnancy, labor and postpartum.
Includes:
90-minute 1:1 session (virtual or in-person)
Two additional 60 minute 1:1 sessions (three total)
Custom birth plan creation + values-based discussion
Education on labor stages, common interventions, and options
Specialty focus and experience in Vaginal Birth After Cesarean (VBAC) or Home Birth After Cesarean (HBAC) if desired
Birth preferences coaching (in-depth discussion and practice on communication with providers, boundaries, informed consent)
Partner preparation + hands-on comfort techniques, such as touch, sound, scent and breathwork
Mindset coaching + hospital dynamics navigation: including one-pager compilation of important hospital statistics, such as cesarean rates, offering for vaginal delivery after cesarean deliveries (VBAC), whether a hospital provides in-facility lactation services, etc.
In-depth mindfulness training + custom practices on fear-release breathwork and visualization and practice of self-regulation tools for labor (anchoring breath, body scan, mantra work). Optional partner presence for co-regulation practice.
A portion of or full session devoted to prenatal yoga practices
Personalized resources + referrals (local/virtual providers, books, meditations, nutritionists, etc.)
Email or text follow-up support in between consults and for two weeks following conclusion of consults
Tier 3: Full Circle Pregnancy, Birth + Postpartum Experience
(5 sessions)
$985
Your most complete support package - ideal for families seeking emotional grounding, confidence, and continuity from conception to postpartum. Includes in-depth guidance and practicing what you have learned.
Includes:
90-minute 1:1 session (virtual or in-person)
Three additional 60 minute 1:1 prenatal sessions (4 total + 1 postpartum session = 5 total meetings)
Custom birth plan creation + values-based discussion
Education on labor stages, common interventions, and options
Specialty focus and experience in Vaginal Birth After Cesarean (VBAC) or Home Birth After Cesarean (HBAC) if desired
Birth preferences coaching (in-depth discussion and practice on communication with providers, boundaries, informed consent)
Partner preparation + hands-on comfort techniques, such as touch, sound, scent and breathwork
Mindset coaching + hospital dynamics navigation: including one-pager compilation of important hospital statistics, such as cesarean rates, offering for vaginal delivery after cesarean deliveries (VBAC), whether a hospital provides in-facility lactation services, etc.
Full session devoted to a guided prenatal yoga session and education
Personalized resources + referrals (local/virtual providers, books, meditations, nutritionists, etc.)
Take mindfulness and self-regulation to the next level: a fully customized plan to help you release fear, master calm, and feel deeply connected to your body and baby. With advanced breathwork, visualization, and co-regulation techniques, you’ll not only prepare for labor but also build lifelong tools for emotional resilience and connection. This package is perfect for parents who want to go beyond the basics and create a truly transformative birth experience. We will practice in every session.
Birth-day phone/text availability for affirmations, mindset resets, grounding guidance, birth process questions
Email or Text Follow-up support throughout pregnancy and until the final postpartum session
One postpartum session for birth processing, emotional support, gentle mindfulness integration, practical daily planning
Have questions or not sure where to start?
If you're looking for support but aren’t sure which service is right for you, a free discovery call is the best next step.
Click below to schedule a time that works for you — I’d love to connect.